Advance scientific research says that asthma is nothing but a sever immune response or better to say an allergic response that activate human immune system. Asthma inducers like pollen, mites when inhaled comes in contact with first line of immune defense mechanism causes a sever response that induce mucus secretion, sneezing and ultimately bronco constriction. To fight against asthma it is now being said that first line protection comes from good and balanced nutrition. A diet rich in macro and micro elements should positively affect the body’s immune system. It has been observed that diet rich in sugar and saturated fatty acid certainly has some negative impact on asthmatic condition.
Latest research proved that overweight people have less capacity to fight against asthma than a normal weight person. It is well known that obesity ultimately cause high cholesterol, high pressure, atherosclerosis etc, in simple way it is a silent killer. Not on overall body, obesity also increases the incapacity of asthmatic to breath properly. It prevents air to enter and exit from lungs in an optimal quantity, therefore, it has been reported that obese person are more prone to asthma attack than a person with normal weight.
Latest study done by a group of Australian scientist confirmed that eating fatty food must have potent impact with asthma medicines efficacy. Therefore, it is quite possible that religiously intake of asthma drugs may not show sufficient beneficial effect if excess fat containing foods are eaten.
All study ultimately recommends that an asthmatic should not take excess fat containing food. Fat food and red meat should be replaced with fruits, vegetable, low fat dairy products, low fat containing meat.
Overweight people should try to reduce excess weight to get better medicinal efficacy. Therefore, a careful and selective diet not reach with fat ultimately not let an asthma sufferer to lead better lifestyle it also reduce chance of suffering from high cholesterol, high blood sugar, pressure thus ultimately coronary diseases.
