Asthma is nothing but the allergic inflammation of the lungs and today millions are suffering worldwide with a rising trend. Various factor triggers asthma and it varies among individuals. Some most common factors are dust, pollen, animal dander, mites, chemical, molds, stress, food and temperature fluctuation.
Asthma has been classified as intrinsic and extrinsic and allergic asthma is comes under intrinsic asthma. It means this asthma attack takes place by exposures to allergens found in nature. In the course of allergic asthma attack lungs sore and mucus membranes produce sticky, thick mucus that results to breathing difficulty.
Symptoms that usually follows an asthma attack include wheezing, shortness of breath, thigh feeling of chest coughing. Varity of inhales are now being prescribed by modern medicine the relief allergic asthma but you should be aware that there are natural asthma treatments that can cure allergic asthma without calling any complications or side effects that can be seen during modern medication.
Few allergic asthma natural cures are the following:
Take care of your food habit, change if requires. An allergy to food can initiate an attack. Find out which food triggering the allergic response and avoid that.
Try to avoid foods that can produce mucus like sugar, dairy product, fried food, milk, lentils and many more.
Stress is one of a potent asthma initiator so avoid stress and if needs change your lifestyle.
Go for regular exercise moderate exercise can reduce stress. Yoga, meditation, deep breathing is very useful to strengthen respiratory system.
Avoid pollution try to stay in a clean environment and always try not to be exposed to allergen.
Following these points sincerely certainly help you to cope up with allergic asthma attack.
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