Although the cause is not known but the effect of asthma is swelling of airways in the lungs and production of thick mucus. Ultimate result is breathing difficulties and wheezing sound due to narrowing of wind pipe. The first attack may include wheezing, congestion, coughing and shortness of breath.
There are some factors that trigger attack, it may vary from individuals and any thing may result the asthma attack. Common factors are allergens, stress, upper respiratory track infection, over exertion etc. Even malnutrition may trigger the attack.
Vitamins, minerals and herbal supplements are very much effective to treat asthma naturally. Most important is vitamin C as it develops immunity to fight against cold and infections. Vitamin B complex being the water soluble daily upload is necessary and these are necessary for biochemical balance and reduce the severity of the attack. Among the fat soluble vitamins vitamin A and E together works to protect lungs against pollutions because they are potent free radical scavengers.
Garlic is a great choice to fight naturally against asthma as it contains an anti-inflammatory molecule that absolutely reduces the chance of attack besides it is also acts as an anti-microbe. Another herb is Gingko balboa, it very effectively enhance breathing.
It is necessary to diagnose asthma as fast as possible so if you suspect or find any indication never forget to go to your doctor sharp. Not only asthma patients but for everyone high protein diet, plenty of vegetable and fruit along with sufficient water intake is necessary. Always avoid tension and anxiety and if possible, strenuous work. To be free of stress you mat have a professional help of psychologist or a quick Yoga and meditation course. Be happy and try to keep away asthma.
No comments:
Post a Comment